Smoothie of the week

My smoothie of the week is this delicious lemongrass, banana, kale, mango mixed with coconut water. I also threw in a handful of Goji berries for the added nutrients.

  • Add bananas, kale, lemongrass and mango to your blender
  • Add Goji berries and coconut water
  • Blend until smooth.
  • Serve in a nice tall class and enjoy.

Benefits of Goji Berries

Recently I read a review on goji berries and how recently it has become known as a “superfood” Im all for trying out new ingredients and I also tend to add this to breakfast items for the added goodness. Below is the topĀ 7 benefits of including these little berries in your diet

  • Provide High Levels of Antioxidants and Nutrients. …
  • Improve Immune Function and Fight Cancer. …
  • Promote Healthy Skin. …
  • Protect Eye Health. …
  • Help Stabilize Blood Sugar. …
  • Detoxify the Liver. …
  • Keep Your Energy and Mood Up. ..

Enjoy my friends,



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